Welcome To

MAKE PILATES YOUR HAPPY PLACE

Studio Pilates helps improve your mental stamina and releases endorphins, helping you feel positive and energised. It helps improve concentration, stress management and relaxation.

A HIGH INTENSITY, LOW IMPACT WORKOUT

Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.

IMPROVE ATHLETIC PERFORMANCE

Studio Pilates can dramatically enhance your athletic performance, promoting proper body mechanics, postural alignment and breath control, and producing the right muscle firing patterns for more fluid movements and better distribution of force and stability.

MUSCLE CONDITIONING AND STRENGTH OF THE WHOLE BODY

Strength and conditioning work in Studio Pilates builds stamina and power. It builds strength and tone without bulk, aiding in speed and range of movement. Evenly balanced, functional muscle development results in activation of lazy muscles, lengthening of tight muscles and less risk of injury.

CORE STRENGTH AND TONE

A primary focus of our workouts is the targeting and isolation of deep core muscles, which we refer to as the T-Zone. Overall strength and conditioning of the T-Zone not only produces a strong abdomen and obliques, but the powerful stabilising muscles in the mid back, lower back, spine, chest and glutes.

BODY SCULPTING

Studio Pilates radically sculpts, tones and reshapes your entire body in a very unique way. You'll respond by becoming stronger and changing shape – ultimately giving you amazing results.

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